FastFit

STRENGTH ACADEMY 2024 Q1

STRENGTH ACADEMY 2024 Q1

Welcome to The STRENGTH ACADEMY 2024!

This if for the rare individual who wants to Sizzle AND Chisel!

HIGHLIGHTS:

- 3 workouts/week
- 40-minute training sessions (instead of 20 like EXPRESS)
- Start with a 20-minute muscle gain workout
- Finish with a 20-minute fat loss workout
- Only additional equipment needs are dip/pullup bars
- Includes EXPRESS '23 content
- Everything is FOLLOW-ALONG!

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STRENGTH ACADEMY 2024 Q1
  • SA January Training Calendar
    SA January Training Calendar
    783 KB

    SA January Training Calendar

    783 KB

  • UPPER 1 Workout Chart
    UPPER 1 Workout Chart
    1.3 MB

    UPPER 1 Workout Chart

    1.3 MB

  • UPPER 1
    26:43
    UPPER 1

    UPPER 1

    This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-U...

  • LOWER 1 Workout Chart
    LOWER 1 Workout Chart
    1.25 MB

    LOWER 1 Workout Chart

    1.25 MB

  • LOWER 1
    24:17
    LOWER 1

    LOWER 1

    2024 LOWER 1
    Video Downloads
    Bonus Downloads

    This is the instructional & follow-along video for 2024 LOWER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • CORE 1 Workout Chart
    CORE 1 Workout Chart
    1.34 MB

    CORE 1 Workout Chart

    1.34 MB

  • CORE 1
    25:26
    CORE 1

    CORE 1

    This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X2
    22:59
    X2

    X2

  • X3
    25:55
    X3

    X3

    https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

  • X4
    23:53
    X4

    X4

    Custom Interval Timer:
    https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

  • X5
    23:22
    X5

    X5

    BONUS interval Timer:
    https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

  • X6
    25:40
    X6

    X6

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

  • X1 Workout Chart
    X1 Workout Chart
    2.12 MB

    X1 Workout Chart

    2.12 MB

  • X2 Workout Chart
    X2 Workout Chart
    2.12 MB

    X2 Workout Chart

    2.12 MB

  • X3 Workout Chart
    X3 Workout Chart
    2.11 MB

    X3 Workout Chart

    2.11 MB

  • X12
    28:27
    X12

    X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

  • X11
    27:13
    X11

    X11

    This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...

  • X10
    25:32
    X10

    X10

    This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...

  • X9
    28:19
    X9

    X9

    This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...

  • X8
    25:39
    X8

    X8

    This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...

  • X6-Workout-Chart.png
    X6-Workout-Chart.png
    2.09 MB

    X6-Workout-Chart.png

    2.09 MB

  • X5-Workout-Chart.png
    X5-Workout-Chart.png
    2.14 MB

    X5-Workout-Chart.png

    2.14 MB

  • X4-Workout-Chart.png
    X4-Workout-Chart.png
    2.14 MB

    X4-Workout-Chart.png

    2.14 MB

  • UPPER 2
    35:53
    UPPER 2

    UPPER 2

    https://www.intervaltimer.com/shared/Hd1GUETrNIh3QfWbui8W-UPPER-2

  • LOWER 2
    26:34
    LOWER 2

    LOWER 2

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/O9PkKQ3e1Fms4a7Gz2wK-LOWER-2

    https://www.intervaltimer.com/shared/oAYkVXBllU27oyPKtIYP-X18.5

    BONUS: LOWER 2 + X8 [Abridged]
    https://www.intervaltimer.com/shared/K1DHNWmnjhNWtULbGgoX-LOWER-2-+-X8-Abridged

  • CORE 2
    29:05
    CORE 2

    CORE 2

    https://www.intervaltimer.com/shared/n84s58YIH4q71gfSxpxu-Core-2-+-X12-Abridged

    https://www.intervaltimer.com/shared/s47247zghchxsWdObK89-CORE-2

    seconds://?action=open-timer&identifier=AE052D80-84B8-46C9-84D2-DC7B61B30DE7

  • UPPER 3
    34:15
    UPPER 3

    UPPER 3

    https://www.intervaltimer.com/shared/ZroUMF2zMSHDPT5PQPx4-UPPER-3

    https://www.intervaltimer.com/shared/0SjGfxyBK5mNgZFf7mkj-UPPER-3

  • LOWER 3
    30:49
    LOWER 3

    LOWER 3

    https://www.intervaltimer.com/shared/3d1NKUQDdfGJ3NaRw6zT-LOWER-3-+-X14

    https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

    https://www.intervaltimer.com/shared/49JwtX9n4aE1YH76Q6fT-LOWER-3

  • CORE 3
    35:50
    CORE 3

    CORE 3

    https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

    https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

    https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15

  • UPPER 4
    36:00
    UPPER 4

    UPPER 4

    This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer...

  • LOWER 4
    32:07
    LOWER 4

    LOWER 4

    This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer...

  • CORE 4
    30:25
    CORE 4

    CORE 4

    This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Time...

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