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Watch UPPER 1

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Up Next in STRENGTH ACADEMY 2024 Q1

  • LOWER 1

    2024 LOWER 1
    Video Downloads
    Bonus Downloads

    This is the instructional & follow-along video for 2024 LOWER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • CORE 1

    This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT