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X9

STRENGTH ACADEMY 2024 Q1 • 28m
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This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I2l-X9-Bodyweight

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