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X4

STRENGTH ACADEMY 2024 Q1 • 23m
8 comments

Custom Interval Timer:
https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

Up Next in STRENGTH ACADEMY 2024 Q1

  • X5
    23:22
    X5

    X5

    BONUS interval Timer:
    https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

  • X6
    25:40
    X6

    X6

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

  • X12
    28:27
    X12

    X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

8 Comments

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