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Up Next in STRENGTH ACADEMY 2024 Q1

  • X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

  • X11

    This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...

  • X10

    This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...

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