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Watch LOWER 4

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Up Next in STRENGTH ACADEMY 2024 Q1

  • CORE 4

    This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Time...