Up Next in STRENGTH ACADEMY 2024 Q1

• 

  30:49

  LOWER 3

  LOWER 3

  https://www.intervaltimer.com/shared/3d1NKUQDdfGJ3NaRw6zT-LOWER-3-+-X14

  https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

  https://www.intervaltimer.com/shared/49JwtX9n4aE1YH76Q6fT-LOWER-3

• 

  35:50

  CORE 3

  CORE 3

  https://www.intervaltimer.com/shared/3MG0R3usI61A3HYkenPJ-CORE-3

  https://www.intervaltimer.com/shared/kUasVoc4z1K10hQEfmh2-LOWER-3-+-X17

  https://www.intervaltimer.com/shared/VkPNXUAXyLyMQro1RhrJ-X15

• 

  36:00

  UPPER 4

  UPPER 4

  This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer...