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MEDITERRANEAN METHOD Recipe Bundle.pdf
82.1 MB
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MEDITERRANEAN METHOD Macro Guide.pdf
5.63 MB
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10.8 MBProbiotic Guide.pdf
10.8 MB
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38.2 MBKids Eat Healthy Plan.pdf
38.2 MB
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5-Minute FOAM ROLL Circuit
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5-Minute MOBILITY Circuit
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September 2023 EXPRESS A Cheat Sheet.png
315 KB
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September 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the September 2023 EXPRESS A Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/iq5sinvB0ji2DuaDFIr9-Septem... -
September 2023 EXPRESS B Cheat Sheet.png
321 KB
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September 2023 EXPRESS B: Double Dumbbell
This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-Septem... -
6.35 MBMEDITERRANEAN METHOD Meal Plan
6.35 MB
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September 2023 EXPRESS-C Cheat Sheet.png
107 KB
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September 2023 EXPRESS C: Bodyweight
This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-Septem... -
5.98 MBMEDITERRANEAN METHOD Week 2.pdf
5.98 MB
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M1 UPPER BODY
This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
https://www.intervaltimer.com/sh...
