This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
https://www.intervaltimer.com/shared/oYWTr2p3csXNFdlpQPtM-M1-TOTAL-BODY-Workout