5-Minute MOBILITY Circuit
FIT 4 LIFE Challenge
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6m 50s
Up Next in FIT 4 LIFE Challenge
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September 2023 EXPRESS A: Single Dumb...
This is the instructional video for the September 2023 EXPRESS A Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/iq5sinvB0ji2DuaDFIr9-Septem... -
September 2023 EXPRESS B: Double Dumb...
This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-Septem... -
September 2023 EXPRESS C: Bodyweight
This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-Septem...
