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September 2023 EXPRESS C: Bodyweight

FIT 4 LIFE Challenge • 4m 33s

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  • M1 UPPER BODY

    This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
    https://www.intervaltimer.com/sh...

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