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September 2023 EXPRESS C: Bodyweight

FIT 4 LIFE Challenge • 4m 33s
6 comments

This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-September-2023-EXPRESS-C:-Bodyweight

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    This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
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