September 2023 EXPRESS B: Double Dumbbell
FIT 4 LIFE Challenge • 5m 20s
This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-September-2023-EXPRESS-B:-Double-Dumbbell
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BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/EGP69g4gIDtgPhrDw2AE-Septem... -
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This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
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