Up Next in FIT 4 LIFE Challenge

• 

  06:50

  5-Minute MOBILITY Circuit

  5-Minute MOBILITY Circuit

• 

  05:41

  September 2023 EXPRESS A: Single Dumb...

  September 2023 EXPRESS A: Single Dumb...

  This is the instructional video for the September 2023 EXPRESS A Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/iq5sinvB0ji2DuaDFIr9-Septem...

• 

  05:20

  September 2023 EXPRESS B: Double Dumb...

  September 2023 EXPRESS B: Double Dumb...

  This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-Septem...