This is the instructional video for the M1 TOTAL/CORE Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/oYWTr2p3csXNFdlpQPtM-M1-TOTAL-BODY-Workout

This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
https://www.intervaltimer.com/sh...

This is the instructional video for the January 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

https://www.intervaltimer.com/shared/kYraywl9acHZixBRwfhX-January-2023-EXPRESS-A:-Single-Dumbbell

This is the instructional video for the October 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RA1A3Qm0Xo13qJxAh48R-October-2023-EXPRESS-A:-Single-Dumbbell

This is the instructional video for the January 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/t6uLTTD9CiMyQpN3sT1r-January-...

This is the instructional video for the January 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OA7rRddun1t5F2stX77a-January-...