M1 LOWER BODY Workout
Strength Academy For Ladies
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9m 14s
Up Next in Strength Academy For Ladies
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M1 UPPER BODY
This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
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January 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the January 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
https://www.intervaltimer.com/shared/kYraywl9acHZixBRwfhX-January-2023-EXPRESS-A:-Single-Dumbbell
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October 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the October 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/RA1A3Qm0Xo13qJxAh48R-October-2023-EXPRESS-A:-Single-Dumbbell
