M1 TOTAL/CORE Workout
Strength Academy For Ladies
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9m 40s
This is the instructional video for the M1 TOTAL/CORE Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/oYWTr2p3csXNFdlpQPtM-M1-TOTAL-BODY-Workout
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This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
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This is the instructional video for the January 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
https://www.intervaltimer.com/shared/kYraywl9acHZixBRwfhX-January-2023-EXPRESS-A:-Single-Dumbbell
