Up Next in Strength Academy For Ladies

• 

  09:40

  M1 TOTAL/CORE Workout

  M1 TOTAL/CORE Workout

  This is the instructional video for the M1 TOTAL/CORE Workout. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/oYWTr2p3csXNFdlpQPtM-M1-TOTAL-BODY-Workout

• 

  09:14

  M1 LOWER BODY Workout

  M1 LOWER BODY Workout

• 

  09:04

  M1 UPPER BODY

  M1 UPPER BODY

  This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
  https://www.intervaltimer.com/sh...