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January 2023 EXPRESS B: Double Dumbbell

Strength Academy For Ladies • 8m 20s
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This is the instructional video for the January 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/t6uLTTD9CiMyQpN3sT1r-January-2023-EXPRESS-B:-Double-Dumbell

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  • January 2023 EXPRESS C: Bodyweight
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    January 2023 EXPRESS C: Bodyweight

    January 2023 EXPRESS C: Bodyweight

    This is the instructional video for the January 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/OA7rRddun1t5F2stX77a-January-...

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