FastFit

Drop-A-Dress Size In 21 Days

Drop-A-Dress Size In 21 Days

21 Day Training, Nutrition and Coaching Program With A Guaranteed-Results, Money-Back Offer To Lose One Full Pant Size In 21 Days.

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Drop-A-Dress Size In 21 Days
  • DD21-Diet-PDF.pdf
    DD21-Diet-PDF.pdf
    421 KB

    DD21-Diet-PDF.pdf

    421 KB

  • DD21-Schedule-PDF.pdf
    DD21-Schedule-PDF.pdf
    462 KB

    DD21-Schedule-PDF.pdf

    462 KB

  • 5-Minute FOAM ROLL Circuit
    07:19
    5-Minute FOAM ROLL Circuit

    5-Minute FOAM ROLL Circuit

  • 5-Minute MOBILITY Circuit
    06:50
    5-Minute MOBILITY Circuit

    5-Minute MOBILITY Circuit

  • The Daily Walk Program
    05:37
    The Daily Walk Program

    The Daily Walk Program

  • Monday CIRCUIT A
    08:36
    Monday CIRCUIT A

    Monday CIRCUIT A

    This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/gSk5tfEB5zO1FVjWjypw-MONDAY-Circuit-A

    BANDS:
    https://shop.resistancebandtraining.c...

  • Tuesday CARDIO INTERVALS
    06:30
    Tuesday CARDIO INTERVALS

    Tuesday CARDIO INTERVALS

    This is the instructional video for TUESDAY Cardio Intervals. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/Hq5qbCX1JmSaQ6Blex92-TUESDAY-Cardio-Intervals

    BANDS:
    https://shop.resistan...

  • Wednesday CIRCUIT B
    10:09
    Wednesday CIRCUIT B

    Wednesday CIRCUIT B

    This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/9a3dqds7j5uWuEA18Sye-Wednesday-CIRCUIT-B

    BANDS:
    https://shop.resistancebandtrainin...

  • Thursday: CARDIAC OUTPUT
    05:00
    Thursday: CARDIAC OUTPUT

    Thursday: CARDIAC OUTPUT

    This is the instructional video for the CARDIAC OUTPUT Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/dP5aygzYG5BRozpGFRCP-Cardiac-Output

    BANDS:
    https://shop.resistancebandtr...

  • FRIDAY CIRCUIT C: Bodyweight
    08:59
    FRIDAY CIRCUIT C: Bodyweight

    FRIDAY CIRCUIT C: Bodyweight

    This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight

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