Up Next in Drop-A-Dress Size In 21 Days

• 

  06:50

  5-Minute MOBILITY Circuit

  5-Minute MOBILITY Circuit

• 

  05:37

  The Daily Walk Program

  The Daily Walk Program

• 

  08:36

  Monday CIRCUIT A

  Monday CIRCUIT A

  This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/gSk5tfEB5zO1FVjWjypw-MONDAY-Circuit-A

  BANDS:
  https://shop.resistancebandtraining.c...