Up Next in Drop-A-Dress Size In 21 Days

• 

  08:36

  Monday CIRCUIT A

  Monday CIRCUIT A

  This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/gSk5tfEB5zO1FVjWjypw-MONDAY-Circuit-A

  BANDS:
  https://shop.resistancebandtraining.c...

• 

  06:30

  Tuesday CARDIO INTERVALS

  Tuesday CARDIO INTERVALS

  This is the instructional video for TUESDAY Cardio Intervals. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/Hq5qbCX1JmSaQ6Blex92-TUESDAY-Cardio-Intervals

  BANDS:
  https://shop.resistan...

• 

  10:09

  Wednesday CIRCUIT B

  Wednesday CIRCUIT B

  This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/9a3dqds7j5uWuEA18Sye-Wednesday-CIRCUIT-B

  BANDS:
  https://shop.resistancebandtrainin...