This is the instructional video for TUESDAY Cardio Intervals. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Hq5qbCX1JmSaQ6Blex92-TUESDAY-Cardio-Intervals
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Wednesday CIRCUIT B
This is the instructional video for MONDAY Circuit A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/9a3dqds7j5uWuEA18Sye-Wednesday-CIRCUIT-BBANDS:
https://shop.resistancebandtrainin... -
Thursday: CARDIAC OUTPUT
This is the instructional video for the CARDIAC OUTPUT Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/dP5aygzYG5BRozpGFRCP-Cardiac-OutputBANDS:
https://shop.resistancebandtr... -
FRIDAY CIRCUIT C: Bodyweight
This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight
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