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Watch Thursday: CARDIAC OUTPUT

Watch Thursday: CARDIAC OUTPUT

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Thursday: CARDIAC OUTPUT

Drop-A-Dress Size In 21 Days • 5m 0s
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This is the instructional video for the CARDIAC OUTPUT Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/dP5aygzYG5BRozpGFRCP-Cardiac-Output

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red-mini-small-band/?cookieUUID=d29b13ac-5871-44e2-a049-9c94eea09f22&affiliate=1516

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    FRIDAY CIRCUIT C: Bodyweight

    FRIDAY CIRCUIT C: Bodyweight

    This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight

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