Up Next in EXPRESS '24

• 

  26:35

  X16

  X16

  This is the instructional & follow-along video for 2024 X16, a progression from X10 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  BONUS Custom Interval Timer:
  https:...

• 

  25:16

  X1

  X1

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

• 

  28:19

  X9

  X9

  This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...