Up Next in EXPRESS '24

• 

  25:41

  X14

  X14

  This is the instructional & follow-along video for 2024 X14, a progression from X8 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

• 

  25:55

  X3

  X3

  https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

• 

  32:04

  X25

  X25

  https://www.intervaltimer.com/shared/StrJ8SixtPBqhTgMt48A-X25