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X14

EXPRESS '24 • 25m
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This is the instructional & follow-along video for 2024 X14, a progression from X8 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

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    This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

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