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Up Next in EXPRESS '24

  • X15

    This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    BONUS Custom Interval Timer:
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  • X19

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
    https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

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  • X6

    BONUS Custom Interval Timer:
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