Up Next in EXPRESS '24

• 

  30:08

  X7

  X7

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Interval Timer:
  https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

• 

  26:36

  X26

  X26

  https://www.intervaltimer.com/shared/0IAuMy34gM8cgC2IH8iQ-X26

• 

  25:39

  X8

  X8

  This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...