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Up Next in EXPRESS '24

  • X9

    This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...

  • X16

    This is the instructional & follow-along video for 2024 X16, a progression from X10 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    BONUS Custom Interval Timer:
    https:...

  • X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

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