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X16

EXPRESS '24 • 26m
5 comments

This is the instructional & follow-along video for 2024 X16, a progression from X10 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/L20wmydEoMo4EaXlgpBq-X16

Up Next in EXPRESS '24

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    BONUS Interval Timer:
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  • X9
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    This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
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  • X12
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    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

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    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

5 Comments

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