Up Next in EXPRESS '24

• 

  32:04

  X25

  X25

  https://www.intervaltimer.com/shared/StrJ8SixtPBqhTgMt48A-X25

• 

  32:31

  X15

  X15

  This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  BONUS Custom Interval Timer:
  https:/...

• 

  29:12

  X19

  X19

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
  https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

  https://www.intervalti...