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Up Next in EXPRESS '24

  • X10

    This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...

  • X18

    This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    https://www.intervaltimer.com/share...

  • X27

    https://www.intervaltimer.com/shared/3HDvbpISL6REqnSr7YJ2-X27

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