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X18

EXPRESS '24 • 30m
1 comment

This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

https://www.intervaltimer.com/shared/ryEQ8WX9hXlZTNuLJ0ka-X18

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    BONUS Custom Interval Timer:
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1 Comment

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