This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21
Up Next in EXPRESS '24
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X11
This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc... -
X13
This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
X13 BONUS Custom Interval Timer:
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