Up Next in EXPRESS '24

• 

  27:24

  X21

  X21

  This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21

• 

  27:13

  X11

  X11

  This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...

• 

  30:02

  X13

  X13

  This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  X13 BONUS Custom Interval Timer:

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