Up Next in EXPRESS '24

• 

  30:01

  X18

  X18

  This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  https://www.intervaltimer.com/share...

• 

  32:52

  X27

  X27

  https://www.intervaltimer.com/shared/3HDvbpISL6REqnSr7YJ2-X27

• 

  27:24

  X21

  X21

  This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21