FastFit

BULLETPROOF BOOTCAMP

BULLETPROOF BOOTCAMP

6 Episodes

Eliminate joint pain, improve your posture and fix imbalances in your body through corrective stretching and flexibility drills that will you have moving and feeling better.

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BULLETPROOF BOOTCAMP

6 Episodes

  • BULLETPROOF YOUR KNEES: Intro Video
    02:55
    BULLETPROOF YOUR KNEES: Intro Video
    Episode 1

    BULLETPROOF YOUR KNEES: Intro Video

    Episode 1

    This is the intro video to BULLETPROOF YOUR KNEES project.

    Recommended Tools:

    Foam Roller:
    https://www.amazon.com/s?k=foam+roller&crid=OLLTMY6J3HQ4&sprefix=foam+rolle%2Caps%2C175&ref=nb_sb_noss_2

    Floss Bands:
    https://www.amazon.com/s?k=voodoo+floss+band&sprefix=vood%2Caps%2C188&ref=nb_sb_s...

  • BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
    02:37
    BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
    Episode 2

    BULLETPROOF YOUR KNEES Day 1: Flexion Gapping

    Episode 2

    This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/OsKUv4wD2nBj8G6Oi5bk-BULLETPRO...

  • BULLETPROOF YOUR KNEES Day 2: Floss Bands
    03:29
    BULLETPROOF YOUR KNEES Day 2: Floss Bands
    Episode 3

    BULLETPROOF YOUR KNEES Day 2: Floss Bands

    Episode 3

    This is the instructional video for the BULLETPROOF YOUR KNEES Day 2. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Dyk2VopHQ5SaioaQZ2wU-BULLETPRO...

  • BULLETPROOF YOUR KNEES Day 3: Step-Up Flow
    02:59
    BULLETPROOF YOUR KNEES Day 3: Step-Up Flow
    Episode 4

    BULLETPROOF YOUR KNEES Day 3: Step-Up Flow

    Episode 4

    This is the instructional video for the BULLETPROOF YOUR KNEES Day 3. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/zr8bCxrsyoea8fHFgYN1-BULLETPRO...

  • BULLETPROOF YOUR KNEES Day 4: Foam Rolling
    07:40
    BULLETPROOF YOUR KNEES Day 4: Foam Rolling
    Episode 5

    BULLETPROOF YOUR KNEES Day 4: Foam Rolling

    Episode 5

    This is the instructional video for the BULLETPROOF YOUR KNEES Day 4. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Q82fNQWbBVc5nykJnZY4-BULLETPRO...

  • BULLETPROOF YOUR KNEES Day 5: Squat Hang
    04:29
    BULLETPROOF YOUR KNEES Day 5: Squat Hang
    Episode 6

    BULLETPROOF YOUR KNEES Day 5: Squat Hang

    Episode 6

    This is the instructional video for the BULLETPROOF YOUR KNEES Day 5. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/b8tBKGOVgH5aBjITld2x-BULLETPRO...

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