This is the intro video to BULLETPROOF YOUR KNEES project.
Recommended Tools:
Foam Roller:
https://www.amazon.com/s?k=foam+roller&crid=OLLTMY6J3HQ4&sprefix=foam+rolle%2Caps%2C175&ref=nb_sb_noss_2
Floss Bands:
https://www.amazon.com/s?k=voodoo+floss+band&sprefix=vood%2Caps%2C188&ref=nb_sb_ss_ts-doa-p_2_4
Double Massage Ball:
https://www.amazon.com/s?k=double+massage+ball+roller&sprefix=double+massage%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_14
Knee Sleeves:
https://www.amazon.com/s?k=knee+sleeve&crid=2VKH2U5D6WWBQ&sprefix=knee+sleeve%2Caps%2C175&ref=nb_sb_noss_1
Up Next in BULLETPROOF YOUR KNEES
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BULLETPROOF YOUR KNEES Day 1: Flexion...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OsKUv4wD2nBj8G6Oi5bk-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 2: Floss B...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 2. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Dyk2VopHQ5SaioaQZ2wU-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 3: Step-Up...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 3. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/zr8bCxrsyoea8fHFgYN1-BULLETPRO...
