This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OsKUv4wD2nBj8G6Oi5bk-BULLETPROOF-YOUR-KNEES-Day-1
Up Next in BULLETPROOF YOUR KNEES
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BULLETPROOF YOUR KNEES Day 2: Floss B...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 2. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Dyk2VopHQ5SaioaQZ2wU-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 3: Step-Up...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 3. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/zr8bCxrsyoea8fHFgYN1-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 4: Foam Ro...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 4. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q82fNQWbBVc5nykJnZY4-BULLETPRO...
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