This is the instructional video for the BULLETPROOF YOUR KNEES Day 3. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/zr8bCxrsyoea8fHFgYN1-BULLETPROOF-YOUR-KNEES-Day-3
Up Next in BULLETPROOF YOUR KNEES
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BULLETPROOF YOUR KNEES Day 4: Foam Ro...
This is the instructional video for the BULLETPROOF YOUR KNEES Day 4. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q82fNQWbBVc5nykJnZY4-BULLETPRO... -
BULLETPROOF YOUR KNEES Day 5: Squat Hang
This is the instructional video for the BULLETPROOF YOUR KNEES Day 5. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/b8tBKGOVgH5aBjITld2x-BULLETPRO...
