STRENGTH ACADEMY 2024 Q2
Welcome to The STRENGTH ACADEMY Q2!
This if for the rare individual who wants to Sizzle AND Chisel!
HIGHLIGHTS:
- 3 workouts/week
- 40-minute training sessions (instead of 20 like EXPRESS)
- Start with a 20-minute muscle gain workout
- Finish with a 20-minute fat loss workout
- Only additional equipment needs are dip/pullup bars
- Includes EXPRESS 2024 content
- Everything is FOLLOW-ALONG!
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UPPER 4
This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer...
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LOWER 4
This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer...
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CORE 4
This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Time...
