FastFit

STRENGTH ACADEMY 2024 Q2

STRENGTH ACADEMY 2024 Q2

Welcome to The STRENGTH ACADEMY Q2!

This if for the rare individual who wants to Sizzle AND Chisel!

HIGHLIGHTS:

- 3 workouts/week
- 40-minute training sessions (instead of 20 like EXPRESS)
- Start with a 20-minute muscle gain workout
- Finish with a 20-minute fat loss workout
- Only additional equipment needs are dip/pullup bars
- Includes EXPRESS 2024 content
- Everything is FOLLOW-ALONG!

Buy $47 Watch Trailer Share
STRENGTH ACADEMY 2024 Q2
  • UPPER 4
    36:00
    UPPER 4

    UPPER 4

    This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer...

  • LOWER 4
    32:07
    LOWER 4

    LOWER 4

    This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer...

  • CORE 4
    30:25
    CORE 4

    CORE 4

    This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Time...

  • UPPER 5
    30:37
    UPPER 5

    UPPER 5

    https://www.intervaltimer.com/shared/JGar027K4Qf0BOQtODDV-40-20-STRENGTH-TRAINING-Circuit

  • LOWER 5
    39:46
    LOWER 5

    LOWER 5

    https://www.intervaltimer.com/shared/4W7OVtevMHKRtIQkXNBw-LOWER-5

  • CORE 5
    27:26
    CORE 5

    CORE 5

    BONUS Custom Interval Timer:

    https://www.intervaltimer.com/shared/q6aSMJwelOkqOaRmjcDA-CORE-5

    https://youtu.be/ses4C1pWLko?si=OOdK005sjRV9z-pV

  • UPPER 6
    45:06
    UPPER 6

    UPPER 6

    https://www.intervaltimer.com/shared/eSF3lcixWbSIX6TpKWM6-UPPER-6

  • LOWER 6
    35:13
    LOWER 6

    LOWER 6

    https://www.intervaltimer.com/shared/Ssw7E4DqAW9pJfl1Vaen-LOWER-6

  • CORE 6
    34:33
    CORE 6

    CORE 6

  • UPPER 7
    32:41
    UPPER 7

    UPPER 7

    https://www.intervaltimer.com/shared/R1jhgTmtiIkXv4XYMu1h-UPPER-7

  • CORE 7
    30:49
    CORE 7

    CORE 7

×