UPPER 4
STRENGTH ACADEMY 2024 Q2
•
36m
This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer.com/shared/YZX7GlB6lzqch1KVof3H-UPPER-4
BONUS Interval Timer:
https://www.intervaltimer.com/shared/LZpFCUjg4s3av5aTM41I-UPPER-4
https://www.intervaltimer.com/shared/3OVF1gwi8ZnUEITseuzJ-UPPER-4
Up Next in STRENGTH ACADEMY 2024 Q2
-
LOWER 4
This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer...
-
CORE 4
This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Time...
