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CORE 4

STRENGTH ACADEMY 2024 Q2 • 30m

This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/XdthcLKOvV2iqHLrSToG-CORE-4

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    BONUS Custom Interval Timer:

    https://www.intervaltimer.com/shared/q6aSMJwelOkqOaRmjcDA-CORE-5

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