Sprint To Spring Break Challenge
28-Day Transformation Challenge Featuring "The Fat Loss Formula" and The Ultimate Fat Burning Training System From Home. Includes Custom Interval Timers, Downloadable PDF Cheat Sheets and The Fat Loss Formula Meal Plan and Recipe Guide.
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Nutrition Overview
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28-Day Spring Break ADVANCED Diet.pdf
1.23 MB
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Spring-Break-BEGINNER-Diet-PDF.pdf
73.8 KB
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1.46 MBPN Portion Control Guide.pdf
1.46 MB
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Spring-To-Spring-Break-Schedule-PDF.pdf
106 KB
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STSB Workout Descriptions
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The Daily Walk Program
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MONDAY CIRCUIT A: Bodyweight
This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/O9orhCEm3qBMrHL1KjL0-MONDAY-CIRCUIT-A:-Bodyweight -
WEDNESDAY CIRCUIT B: Bodyweight
This is the instructional video for the SPRINT TO SPRING BREAK Workout B. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/BCKk1cOV6KjYgMNWgXW9-WEDNESDAY-CIRCUIT-B:-Bodyweight -
FRIDAY CIRCUIT C: Bodyweight
This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight -
Band Tabata
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Mini-Band Challenge
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KETTLEBELL KRUSH
A 12-Minute Kettlebell-based workout using 20-10 Tabata Intervals.
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CARDIO CRUSH With Holly
