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Watch STSB Workout Descriptions

Watch STSB Workout Descriptions

STSB Workout Descriptions

Sprint To Spring Break Challenge • 5m 34s

Up Next in Sprint To Spring Break Challenge

  • The Daily Walk Program

  • MONDAY CIRCUIT A: Bodyweight

    This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/O9orhCEm3qBMrHL1KjL0-MONDAY-CIRCUIT-A:-Bodyweight

  • WEDNESDAY CIRCUIT B: Bodyweight

    This is the instructional video for the SPRINT TO SPRING BREAK Workout B. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/BCKk1cOV6KjYgMNWgXW9-WEDNESDAY-CIRCUIT-B:-Bodyweight

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