MONDAY CIRCUIT A: Bodyweight
Sprint To Spring Break Challenge • 9m 7s
This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/O9orhCEm3qBMrHL1KjL0-MONDAY-CIRCUIT-A:-Bodyweight
Up Next in Sprint To Spring Break Challenge
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WEDNESDAY CIRCUIT B: Bodyweight
This is the instructional video for the SPRINT TO SPRING BREAK Workout B. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/BCKk1cOV6KjYgMNWgXW9-WEDNESDAY-CIRCUIT-B:-Bodyweight -
FRIDAY CIRCUIT C: Bodyweight
This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight -
Band Tabata
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