Up Next in EXPRESS April 2024

• 

  27:24

  X21

  X21

  This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21

• 

  25:39

  X22

  X22

  This is the instructional & follow-along video for 2024 X22. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/V44Nx7AFp0WcRzLyM...

• 

  31:59

  X23

  X23