FastFit

EXPRESS April 2024

EXPRESS April 2024

This is Month #4 of the EXPRESS 2024 program. Pease reference the provided training calendar for your workout schedule.

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EXPRESS April 2024

Extras

  • X19 Workout Chart
    X19 Workout Chart
    2.15 MB

    X19 Workout Chart

    2.15 MB

  • X19
    29:12
    X19

    X19

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
    https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

    https://www.intervalti...

  • X20 Workout Chart
    X20 Workout Chart
    1.99 MB

    X20 Workout Chart

    1.99 MB

  • X20
    23:02
    X20

    X20

    This is the instructional & follow-along video for 2024 X20. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/hQPsLqJS6BJ3Rsbpu...

  • X21 Workout Chart
    X21 Workout Chart
    1.99 MB

    X21 Workout Chart

    1.99 MB

  • X21
    27:24
    X21

    X21

    This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21

  • X22 Workout Chart
    X22 Workout Chart
    2 MB

    X22 Workout Chart

    2 MB

  • X22
    25:39
    X22

    X22

    This is the instructional & follow-along video for 2024 X22. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/V44Nx7AFp0WcRzLyM...

  • X23
    31:59
    X23

    X23

  • X24 Workout Chart
    X24 Workout Chart
    1.95 MB

    X24 Workout Chart

    1.95 MB

  • X24
    30:31
    X24

    X24

    This is the instructional & follow-along video for 2024 24. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer.com/shared/QKU6KHyQVA1933C7ZraV-X24

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