Up Next in EXPRESS '24

• 

  25:55

  X3

  X3

  https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

• 

  32:31

  X15

  X15

  This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  BONUS Custom Interval Timer:
  https:/...

• 

  25:39

  X22

  X22

  This is the instructional & follow-along video for 2024 X22. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/V44Nx7AFp0WcRzLyM...