This is the instructional & follow-along video for 2024 X22. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/V44Nx7AFp0WcRzLyM1li-X22
Up Next in EXPRESS '24
-
X18
This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
https://www.intervaltimer.com/share...
-
X19
This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19https://www.intervalti...
3 Comments